hahnjt's Journal, 03 March 2016

192.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 112.02g | Prot: 107.67g | Carb: 185.14g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Johnny Rockets Grilled Chicken Breast Sandwich. Dinner: KFC Sweet Life Chocolate Chip Cookie, KFC Biscuit, KFC Macaroni & Cheese (Large), KFC Mashed Potatoes & Gravy, KFC Chicken Strips. more...

2765 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...