hahnjt's Journal, 20 February 2016

197.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 75.69g | Prot: 113.87g | Carb: 143.00g.   Breakfast: Eggland's Best Extra Large Grade A Eggs. Lunch: Skinless Chicken Breast. Dinner: Papa John's 16" Original Crust Pizza - The Meats. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g). more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...