Weigh In record (no journal entry) for 04 January 2010
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1465 kcal
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Fat: 49.73g | Prot: 46.53g | Carb: 226.07g.
Breakfast: green tea, pomegranate, pear. Lunch: flax seed, extra virgin olive oil, red wine vinegar, chickpeas, beets, peppers, sun dried tomato, asparagus, artichoke, greens. Dinner: Yogi Ginger Tea, trader joe's petite peas, trader joe's romano cheese, trader joe's pesto, penne pasta trader joe's. Snacks/Other: salsa, vegan cheese, multigrain wrap, starbucks soy chai latte tall. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 7 hours and 8 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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