ViaStrong's Journal, 03 March 2016

187.0 lb Lost so far: 78.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 72.44g | Prot: 113.32g | Carb: 186.32g.   Breakfast: Pork Loin (Tenderloin, Lean Only), Egg, Better Body Foods PB Fit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Pure Protein Pure Protein Plus - French Vanilla (35g), Spinach (Chopped or Leaf, Frozen). Lunch: Kroger 94% Fat Free Microwave Popcorn, Pork Loin (Tenderloin, Lean Only), Green Olives, Mozzarella Cheese (Whole Milk). Dinner: Brownie, Chocolate Chip Cookie, CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza. Snacks/Other: Boar's Head Chicken Caesar Wrap. more...

3297 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 20 minutes, Desk Work - 6 hours, Sitting - 6 hours, Housework - 2 hours, Sleeping - 4 hours. more...