Weigh In record (no journal entry) for 22 October 2011
|
135.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2011:
|
1559 kcal
|
Fat: 64.41g | Prot: 46.07g | Carb: 215.97g.
Breakfast: 100 Calorie Triple Fudge Brownies, Popcorn Butter 100 Calorie Pop, Chicken Thighs Seasoned for Fajitas, Mexican Rice, Caramel Calcium Chews with Vitamin D & K, PreNatal Gummy Vitamins. Lunch: Tortilla Chips & Nacho Cheese, Broccoli & Cheese, Buffalo Wings, Green Bean Casserole, Fruit Salad with Marshmallows, Yellow Cake (with Vanilla Frosting). Dinner: No Sugar Added Country Vanilla Ice Cream. more...
|
|
1492 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|