Weigh In record (no journal entry) for 22 October 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1772 kcal
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Fat: 78.32g | Prot: 98.98g | Carb: 170.75g.
Breakfast: Altern No Calorie Sweetener, half & half, coffee, granny smith apple, whole rolled oats, almond. Lunch: cut green beans, avocado, fried chicken . Dinner: Soft Tortillas (Medium), salad, Fully Cooked Beef Seasoned for Fajitas. Snacks/Other: pound cake. more...
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steady weight
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Sam Penya's weight history
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