Nixon66's Journal, 03 March 2016

199.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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814 kcal

Fat: 57.52g | Prot: 60.14g | Carb: 17.11g.   Breakfast: Bertolli Extra Virgin Olive Oil. Lunch: Cucumber (with Peel), Broccoli Flower Clusters, Naturally Fresh Bleu Cheese Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Celery, Maranatha Coconut Almond Butter. more...

2533 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...