kthyjmrls's Journal, 22 October 2011

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Weigh In record (no journal entry) for 22 October 2011

174.4 lb Lost so far: 18.6 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

1040 kcal

Fat: 38.00g | Prot: 57.00g | Carb: 118.00g. Lunch: Chunky Savory Pot Roast Soup. Dinner: Stuffed Pepper with Seasoned Turkey and Rice. Snacks/Other: Caramel Cone Ice Cream Cup. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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kthyjmrls's Journal, 22 October 2011

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