Weigh In record (no journal entry) for 22 October 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1869 kcal
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Fat: 57.53g | Prot: 82.21g | Carb: 262.73g.
Breakfast: Thin Sliced Chicken Breasts, Bagel. Lunch: Guacamole with Tomatoes, Wheat Thins Crackers - Reduced Fat. Dinner: French Fries (Small), Asparagus Soup (Bowl), Hamburger Buns, Turkey Burger. Snacks/Other: Rice Pudding, Gelato. more...
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gaining 5.3 lb a week
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