Weigh In record (no journal entry) for 22 October 2011
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151.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2011:
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1561 kcal
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Fat: 120.54g | Prot: 80.73g | Carb: 42.54g.
Breakfast: coffee, avocado, butter, roasted pepper, onion, eggs. Lunch: Annie's green goddess, lettuce, Walnuts, chicken thigh. Dinner: Red pepper, Rib eye. more...
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1812 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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