Weigh In record (no journal entry) for 03 March 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1630 kcal
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Fat: 69.27g | Prot: 53.77g | Carb: 204.23g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli. Lunch: Fried Beef Liver, Light Margarine, Herbal Tea (Other Than Chamomile, Brewed), Low GI Wholewheat Brown Bread. Dinner: Potato, Cooked Green Cabbage (Fat Added in Cooking), Lightly Smoked Snoek, Chocolate Frozen Yoghurts (Soft Serve), Brown Rice. Snacks/Other: Lunch Bar Man Size, Tex, Danish Pastry. more...
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steady weight
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