Weigh In record (no journal entry) for 22 October 2011
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211.8 lb
Lost so far: 39.6 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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472 kcal
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Fat: 20.48g | Prot: 31.07g | Carb: 44.02g.
Breakfast: Honeydew Melons, Watermelon, Source 0% Lemon Meringue, Red Tomatoes, Pineapple, Coffee (Brewed From Grounds). Dinner: Pecan Pie, Pepper Rings, Cooked Turnip, Prime Rib, Cooked Carrots, Steamed or Boiled Shrimp, Stuffed Green Olives, Lettuce, Cherry Tomatoes. more...
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3258 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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