Weigh In record (no journal entry) for 03 March 2016
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1999 kcal
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Fat: 160.96g | Prot: 109.95g | Carb: 43.10g.
Breakfast: Hormel Black Label Bacon Original, Fried Egg, Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Sugar in the Raw Stevia in the Raw, Coffee, Hershey's Cocoa Special Dark, Wild Oats Whole Flax Seed, Badia Hulled Hemp Seeds, Badia Chia Seeds. Dinner: Fresh Express Baby Spinach, Endive, Chicory, Escarole or Romaine Lettuce, Baked or Broiled Salmon, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Kerrygold Blarney Castle Cheese, Walnuts, Kerrygold Unsalted Pure Irish Butter, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 7.0 lb a week
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