Weigh In record (no journal entry) for 03 March 2016
|
149.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2016:
|
1732 kcal
|
Fat: 65.08g | Prot: 68.30g | Carb: 225.97g.
Breakfast: Fiber One Chocolate Fudge Brownie, Roasted Broiled or Baked Chicken Breast, Mann's Sugar Snap Peas, Coffee-Mate Double Double, Hard-Boiled Egg. Lunch: No Name Hot Chocolate Mix, Compliments Ginger Snap Cookies, Cucumber (Peeled), Cherry Tomatoes, Lick's Whole Wheat Bun, The Laughing Cow Light Cheese, Nature Valley Trail Mix Chewy Granola Bar. Dinner: Arizona Green Tea with Ginseng and Honey, Butter, Potato Chips, Asparagus, Roasted Potato (Fat Added in Cooking). Snacks/Other: Irresistibles Berry Cherry Fusion Mixed Fruit, M & M's Milk Chocolate Candies. more...
|
|
2274 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 35 minutes, Breastfeeding - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|