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day 1 cycle
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2231 kcal
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Fat: 84.16g | Prot: 73.65g | Carb: 341.04g.
Breakfast: Flaxseed Seeds, Hazelnuts or Filberts Nuts, Almonds, Pears, Quaker Oat Bran. Lunch: Beef Broth (Home Recipe), Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat), Baby Spinach. Dinner: Fried or Battered Breaded Floured Shrimp, Quinoa Salad, Topper's Pizza Topper's Pizza Vegetarian. Snacks/Other: Almonds, Medjool Dates, Honey, Avocados. more...
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gaining 6.6 lb a week
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OLGAK's weight history
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