Weigh In record (no journal entry) for 03 March 2016
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1257 kcal
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Fat: 98.65g | Prot: 81.48g | Carb: 8.27g.
Breakfast: La Virginia Té Blanco. Lunch: Queso Azul o Roquefort, Castell Aceituna, Bondiola de Cerdo, Cocinero Aceite de Oliva, Espinacas, Muslo de Pollo, Chelita Manteca, Pierna de Pollo. Dinner: La Morenita Café en Saquitos, Chelita Manteca, Natural Seed Lino Molido, Sturla Chia Triturada, Crema de Leche, Panceta, Nueces, Tholem Queso Untable Cheddar, Cocinero Aceite de Oliva, Huevo. Snacks/Other: Semillas de Girasol Tostadas en Seco (sin Sal), SanCor Queso Pategras, Mani King Mani con Cascara. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Hockey - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...
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losing 6.2 lb a week
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