Weigh In record (no journal entry) for 03 March 2016
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183.2 lb
Lost so far: 24.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1133 kcal
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Fat: 42.16g | Prot: 60.46g | Carb: 127.60g.
Breakfast: Suco de Limão. Lunch: Ritter Sobremesa de Limão, Queijo Provolone, Nissin Miojo Light de Galinha Caipira, Estrela do Oriente Castanha do Pará. Dinner: Ritter Barra de Cereal Brigadeiro, Bife de Carne de Vaca, Tomates, Cebolas, Alho Picado, Vigor Margarina com Manteiga. Snacks/Other: Bauducco Bolacha Maizena, Superbom Geléia de Morango, Laranja Pêra, Doce Menor Pudim Chocolate Zero Açúcar, Paulista Leite Semidesnatado. more...
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losing 10.8 lb a week
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