Weigh In record (no journal entry) for 03 March 2016
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145.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2301 kcal
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Fat: 60.42g | Prot: 148.68g | Carb: 295.92g.
Breakfast: Larabar Peanut Butter Cookie, Starbucks Iced Skinny Flavored Latte (Tall), Pumpkin Muffins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal. Lunch: Dave's Killer Bread 21 Whole Grains Light, Zevia Black Cherry, Private Selection Authentic Restaurant Style Salsa, Popchips Sour Cream & Onion Potato Chips, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Sara Lee Thin-Sliced Honey Ham, Pumpkin Muffins. Dinner: Blueberries, Uncle Ben's Ready Rice - Original Long Grain Rice, Al Fresco Chicken Sausage Sweet Apple, Spinach, Pacific Natural Foods Organic Free Range Chicken Broth, Heritage Farm Chicken Breast with Rib Meat, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Laughing Cow Light Garlic & Herb Cheese Wedges, Uncle Ben's Ready Rice - Original Long Grain Rice, Egg White. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Ketchup, Sweet Potato, Heritage Farm Chicken Breast with Rib Meat. more...
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steady weight
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