sliverhides's Journal, 03 March 2016

171.8 lb Lost so far: 14.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 69.91g | Prot: 66.55g | Carb: 171.36g.   Breakfast: Coffee with Cream and Sugar. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Wal-Mart Tilapia Fillets. Dinner: Tuna in Water (Canned), Macaroni or Noodles with Cheese. Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Almondina Brantreats, Ghirardelli Intense Dark Sea Salt Soiree (1), Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...

2766 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...