Weigh In record (no journal entry) for 03 March 2016
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315.2 lb
Lost so far: 7.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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3024 kcal
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Fat: 148.91g | Prot: 135.27g | Carb: 301.23g.
Breakfast: Freihofer's Stone Ground 100% Whole Wheat Bread, 2% Fat Milk, Onions, Roasted Potato, Heinz Tomato Ketchup, Pork Roast, Egg. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Quarter Pounder with Cheese. Dinner: Creamed Parsnips, Parsnips, Pumpernickel Bread, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Sandwich. Snacks/Other: Planters Mixed Nuts, Almonds. more...
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losing 5.6 lb a week
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