Weigh In record (no journal entry) for 03 March 2016
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240.0 lb
Lost so far: 33.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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778 kcal
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Fat: 14.33g | Prot: 53.56g | Carb: 114.40g.
Breakfast: Honeydew Melons. Dinner: Yellow Sweet Corn, Tesco Baby New Potatoes, Chicken Breast, Tesco Red Pepper. Snacks/Other: Pears, Twinings Pure Peppermint Tea, Apples, Honeydew Melons. more...
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losing 4.7 lb a week
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