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even with my birthday last week, managed to lose a little more! 4 weeks atkins going strong!!!
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135.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1032 kcal
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Fat: 74.55g | Prot: 73.72g | Carb: 12.37g.
Breakfast: Bob Evans Naturally Original Recipe Pork Sausage, Dairy Fresh Half and Half, Splenda No Calorie Sweetener Packets, Coffee, Egg, Egg White. Lunch: Chicken Thigh. Dinner: Hidden Valley Ranch Salad Dressing, Grape Tomatoes, Meijer Fancy Shredded Colby Jack Cheese, Kroger Hearts of Romaine Lettuce, Pork Spareribs, Chicken Thigh. Snacks/Other: Bacon, Philadelphia Original Cream Cheese, Jalapeno Peppers, Hidden Valley Ranch Salad Dressing, Celery, EAS AdvantEDGE Carb Control Shake - French Vanilla. more...
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1816 kcal
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Activities & Exercise:
Shopping - 25 minutes, Housework - 1 hour, T25 - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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