JoanneLM's Journal, 03 March 2016

154.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 45.97g | Prot: 76.73g | Carb: 139.89g.   Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed), Sugar, Milk. Lunch: Chicken Breast, Green Giant Valley Selections Butternut Squash. Dinner: Butter, Dempster's White Bread, Club House Brown Gravy, Chicken Meat and Skin (Roasting, Roasted, Cooked), Sweet Potato. Snacks/Other: Banana Bread + Cranberries & Nuts, Chapman's Frozen Yogurt Bars. more...

1702 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...