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I guess I need to update my diet.
I've given up meat during the week. I eat egg whites and a bit of cheese for protein.
That and I've upped my gym time to 4 times a week for the last 3 weeks.
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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losing 1.5 lb a week
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