Redcelt's Journal, 03 March 2016

227.0 lb Lost so far: 28.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 14.00g | Prot: 40.00g | Carb: 252.00g.   Breakfast: Better than Bouillon Beef Base, Metamucil Orange Smooth Multihealth Fiber, Ensure Original Nutrition Shake. Lunch: Kirkland Signature Weight Loss Shake. Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Kirkland Signature Weight Loss Shake. Snacks/Other: Tree Top 100% Apple Juice. more...

2688 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...