Weigh In record (no journal entry) for 03 March 2016
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213.8 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 March 2016:
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1310 kcal
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Fat: 55.47g | Prot: 51.13g | Carb: 156.96g.
Breakfast: Perdigão Mortadela, Pão Francês, Perdigão Margarina Claybom, Trigolino Cream Cracker, Banana Ouro. Lunch: Carne do Peito de Frango (Frito, Cozido), Soya Óleo de Soja, Pepino (com Casca), Banana Ouro. Dinner: Perdigão Mortadela, Banana Ouro, Itambé Leite em Pó Integral, Café Brasileiro Café, Perdigão Margarina Claybom, Trigolino Cream Cracker. Snacks/Other: Café Brasileiro Café. more...
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2628 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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