Weigh In record (no journal entry) for 21 October 2011
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179.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1822 kcal
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Fat: 48.85g | Prot: 79.86g | Carb: 281.91g.
Breakfast: Milk (Nonfat), Toasted Bagel. Lunch: Boiled Egg, Chick Peas, Cos or Romaine Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Beets, Original Ritz Crackers, Light Creamy Swiss Cheese, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Garden Salad, Potato Crusted Flounder with plain Baked Potato & streamed Broccoli Florets. Snacks/Other: Apples, Muffin. more...
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losing 4.2 lb a week
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