KayLei12's Journal, 03 March 2016

183.0 lb Lost so far: 15.5 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 66.94g | Prot: 49.24g | Carb: 167.27g.   Breakfast: Morningstar Farms Garden Veggie Patties (100g), Spinach, Pesto Sauce, Wendy's Tomato (1 Slice), Hummus, Whole Wheat Bread, Water, Coffee. Lunch: Brown Rice, Olive Oil, Red Gold Diced Tomatoes, Cooked Summer Squash (from Fresh). Dinner: Water, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Target Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Goya Cannellini Beans, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Sabra Classic Hummus. Snacks/Other: Nut Mixture with Dried Fruit and Seeds. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...