Weigh In record (no journal entry) for 03 March 2016
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130.0 lb
Lost so far: 48.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1268 kcal
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Fat: 41.66g | Prot: 135.62g | Carb: 99.25g.
Breakfast: Egg White, Spinach, Frank's Red Hot Sauce, Brownberry Healthy Multi-Grain, Kerrygold Pure Irish Butter. Lunch: Red Potatoes (Flesh and Skin), Giant Eagle Whole Raw Almonds, Brussels Sprouts, Mountain Dew Diet Mountain Dew (Can), Trident Flounder Filets. Dinner: Athenos Fat Free Feta Cheese, Spinach, Chicken of The Sea Chunk Light Premium Tuna in Water, Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Blueberries, Strawberries. Snacks/Other: Nuts N More Nuts N More (Salted Caramel), Kerrygold Pure Irish Butter, muscle pharm combat crunch birthday cake, Universal Nutrition Animal Whey (Chocolate Chocolate Chip), Quaker Rice Cakes - Lightly Salted, CytoSport 100% Whey Protein - Chocolate, Now Foods Dextrose. more...
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gaining 5.6 lb a week
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