Weigh In record (no journal entry) for 03 March 2016
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1488 kcal
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Fat: 40.43g | Prot: 72.10g | Carb: 214.01g.
Breakfast: Nescau Light, Molico Leite Desnatado Zero Lactose, Nutrella Pão Integral 7 Grãos, Crioulo Requeijão Light. Lunch: Antepasto de Berinjela, Tio João Arroz Integral Cozido, Cenouras Cozidas, Alface, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido. Dinner: Nescau Nescau Light, Molico Leite Desnatado Zero Lactose, Polenta (Cozido). Snacks/Other: Chá (Infusão), Triunfo Bolacha Maizena, Banana, Santa Helena Cocada Zero, Carob House Alfarroba com Castanha de Caju, Nestlé Nesfit Integral (Pacote), Banana-Maçã. more...
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1934 kcal
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Activities & Exercise:
Shopping - 1 hour, Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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losing 3.1 lb a week
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