Nicbeemz's Journal, 21 October 2011

246.5 lb Lost so far: 7.5 lb.    Still to go: 116.5 lb.    Diet followed reasonably well.

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337 kcal

Fat: 10.60g | Prot: 18.90g | Carb: 40.30g.   Breakfast: 2% Milk, Apple Jacks. Dinner: Part Skim Mozzeralla Cheese. more...

3941 kcal

Activities & Exercise: Soccer - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...