Weigh In record (no journal entry) for 03 March 2016
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228.8 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2155 kcal
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Fat: 115.90g | Prot: 82.23g | Carb: 189.56g.
Breakfast: Łaciate Mleko 3,2%, Kawa, Biedronka Olej Wyborny Rzepakowy, Morliny Berlinki, Mlekovita Ser Tylżycki, Madero Koncentrat Pomidorowy, Jajko. Lunch: Biedronka Masło Ekstra, Lidl Bułka Pszenna, Hochland Tylżycki Ser Żółty w Plastrach, Biedronka Chleb Żytni 7 Ziaren, Kiełbasa Podwawelska. Dinner: Biszkopt. Snacks/Other: Bon Creme Owoce i Śmietana Truskawka, Belcanto Lody o Smaku Tiramisu, Biedronka Kefir Tola, Mleczna Dolina Maślanka Naturalna. more...
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2866 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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