Weigh In record (no journal entry) for 21 October 2011
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92.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1225 kcal
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Fat: 28.51g | Prot: 42.28g | Carb: 215.41g.
Breakfast: Almond Breeze Unsweetened Vanilla, Sugar Free Chocolate Syrup, Puffed Millet Cereal. Lunch: Whole Wheat Bread, Canola Vegetable Oil, Carrots, Bell Peppers, Yellow Summer Squash, Broccoli, Tomatoes, Onions. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chunky Salsa (Mild), Tortilla Corn Chips, Hummus, Whole Wheat pita Bread. Snacks/Other: Apples. more...
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gaining 0.8 lb a week
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