Weigh In record (no journal entry) for 19 October 2011
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2011:
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1230 kcal
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Fat: 42.61g | Prot: 83.68g | Carb: 145.66g.
Breakfast: Red Raspberries, Bananas, Protein suppliment, Quaker Oats, Quick 1 Minute. Lunch: Supremely Spicy Hummus, Members Mark Chicken Breast, Onions, Cos or Romaine Lettuce, Just For One - Cauliflower & Cheese Sauce, Broccoli and Cheese. Snacks/Other: Bananas, Protein suppliment, Bananas, Raspberries, Day Break Chocolate Hazelnut Bar, Dry Roasted Almonds (Without Salt Added). more...
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2538 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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