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mdb8199
Journal
21 Oct 11
mdb8199's Journal, 21 October 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 21 October 2011
185.5 lb
Lost so far:
7.0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2011:
480 kcal
Fat: 12.00g | Prot: 46.00g | Carb: 52.00g.
Breakfast:
IsaLean Chocolate Shake.
Lunch:
IsaLean Chocolate Shake.
more...
2717 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours and 45 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 15 minutes.
more...
losing 7.7 lb a week
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