Weigh In record (no journal entry) for 21 October 2011
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107.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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926 kcal
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Fat: 13.54g | Prot: 74.78g | Carb: 135.54g.
Breakfast: siggis yogurt, Strawberries, Organic Instant Hot Oatmeal - Veri-Berry. Lunch: 4 oz chicken breast, Tomato Soup (with Equal Volume Water, Canned). Dinner: Grapes (American Type, Slip Skin), Guacamole, Organic Sliced Flax Bread, Grapefruit (Pink and Red), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Strawberries. more...
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1187 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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