Weigh In record (no journal entry) for 03 March 2016
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229.9 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2478 kcal
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Fat: 117.53g | Prot: 92.07g | Carb: 266.08g.
Breakfast: Actimel Actimel 0%, ElPozo Jamón de Pavo, Bimbo Pan de Molde Corteza Tierna. Lunch: Peras, Pan Blanco, Porrusalda, Pechuga de Pollo Empanada. Dinner: Manzana, Pechuga de Pollo Empanada, Huevo Frito, Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. Snacks/Other: Pan Blanco, Palacios Chorizo Extra, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3127 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 19 minutes, Resting - 9 hours and 35 minutes, Sleeping - 5 hours and 36 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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losing 6.2 lb a week
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