Weigh In record (no journal entry) for 03 March 2016
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144.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2639 kcal
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Fat: 104.20g | Prot: 125.53g | Carb: 377.96g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, KFC Gravy (Regular), KFC Fries (Large), KFC Hot Wings (1), KFC Mini Breast Fillets (1), KFC Original Recipe Chicken Breast. Dinner: Rocket, Asda Silverskin Pickled Onions, Ainsley Harriott Aromatic Thai Chicken & Lemongrass Cup Soup, Tomatoes, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Tesco Braeburn Apple, Ryvita Wholegrain Crackerbread. Snacks/Other: Velvet Crunch Thai Sweet Chilli, Burts Lentil Waves, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Walkers French Fries Worcester Sauce. more...
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steady weight
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