ptooie's Journal, 21 October 2011

195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 47.78g | Prot: 76.83g | Carb: 170.63g.   Breakfast: Better Start Triple Health English Muffin, Sliced Ham (Extra Lean), White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds), American Cheese. Dinner: Dry Breadstick, Chicken Carbonara. Snacks/Other: YoCrunch 100 Calorie Yogurt - Strawberry with 100% Natural Lowfat Granola, jalapeno String Cheese. more...

2526 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...