Weigh In record (no journal entry) for 21 October 2011
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1604 kcal
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Fat: 24.88g | Prot: 121.73g | Carb: 235.02g.
Breakfast: Double Fiber Bread, Strawberries, Bananas, Kiwi Fruit, Cooked Egg White. Lunch: Pomegranate Blueberry Fruit & Vegetable Juice Twist, Met-Rx protein plus vanilla, Strawberries, Blueberries. Dinner: Egg White, graham crackerz, Prebiotic Cereal. Snacks/Other: Valencia Peanut Butter with Roasted Flaxseeds, Fruit & Nut Medley, Nutty Butter Crisp Bar. more...
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2094 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Football - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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