Weigh In record (no journal entry) for 03 March 2016
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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823 kcal
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Fat: 13.04g | Prot: 62.05g | Carb: 94.10g.
Breakfast: Blueberries (Unsweetened, Frozen), Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Pathmark Fat Free Mixed Berry Smoothie. Dinner: Merlot Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Baked or Broiled Cod, Hannaford Whole Leaf Spinach. more...
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losing 0.9 lb a week
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