Weigh In record (no journal entry) for 21 October 2011
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120.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1867 kcal
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Fat: 56.61g | Prot: 73.10g | Carb: 288.59g.
Breakfast: apple, light and fit blueberry yogurt, special k protein cereal. Lunch: starkist tuna pouch, bread thin, recovery rockstar. Dinner: lean cuisine panini. Snacks/Other: weight watchers oatmeal cookie, apple straws, sensible portions veggie chips, grapes, sugar free fruit popsicle, odwalla peanut chip. more...
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2324 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Exercise machine (moderate) - 1 hour and 58 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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