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72.4 kg
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159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1895 kcal
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Fat: 103.02g | Prot: 85.38g | Carb: 155.95g.
Breakfast: Superfoods Organic Cacao Powder, Nestle Caramel Treat, Woolworths Grated Mature Cheddar (6 Months), Butter, Woolworths Sandwich Wholewheat Bread, Coffee with Milk and Sugar. Lunch: Avocados, Nestle Caramel Treat, Coffee with Milk and Sugar, Woolworths Thai Red Curry Paste, Sunflower Oil, Onions, Tomato Paste, Woolworths Skinless Chicken Breast Fillets, Woolworths Double Cream Plain Yoghurt, Woolworths Sandwich Wholewheat Bread. Dinner: Woolworths Milk Chocolate Buttons, Woolworths Kalamata Olives, Cheddar Cheese. more...
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1776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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