tybihan's Journal, 05 January 2010

good work.

154.3 lb Lost so far: 3.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 58.47g | Prot: 37.88g | Carb: 167.33g.   Breakfast: cornflakes, tea, sugar. Lunch: tea, slimfast. Dinner: butter, jam, pancakes. Snacks/Other: toast, Tuna Paté. more...

1779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...