lori50's Journal, 21 October 2011

161.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 70.40g | Prot: 108.10g | Carb: 123.33g.   Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese, Baby Spinach, Young Green Onions, Sweet Red Peppers, Egg Beaters - Original. Lunch: Green Leaf Lettuce, Cheese Wedges, Sliced Ham (Extra Lean), Whole Wheat Tortilla. Dinner: Caesar Salad Dressing (Low Calorie), Swiss Cheese, Tortilla Corn Chips, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Whipped Light Cream, Unsweetened Frozen Raspberries, Frozen Blackberries, Blueberries (Unsweetened, Frozen), Oikos Greek Yogurt, Broccoli Cheddar Soup (Bowl). more...

2730 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Driving - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...