Weigh In record (no journal entry) for 05 January 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1921 kcal
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Fat: 93.70g | Prot: 102.67g | Carb: 172.47g.
Breakfast: Whole Grain 100% Whole Wheat Bread, medjool, Tomato Sauce, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Excellence 99% Cocoa/Cacao Dark-Noir/, medjool, abraham's, hummos, baba, olive oil, baguette. Snacks/Other: Almonds. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 14 hours. more...
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steady weight
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