Weigh In record (no journal entry) for 05 January 2010
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187.3 lb
Lost so far: 4.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2010:
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1374 kcal
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Fat: 42.39g | Prot: 70.13g | Carb: 129.89g.
Breakfast: orange, apple, grapes, coffee. Lunch: instant coffee, pretzel rod. Dinner: whipped butter, green beans, cooking sherry, cheese, evaporated milk, crabmeat, scrod, red wine. more...
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3011 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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