gbirmin's Journal, 02 March 2016

180.4 lb Lost so far: 8.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 98.55g | Prot: 87.19g | Carb: 312.50g.   Breakfast: Custard Pie (Individual Size or Tart), Coffee, Blueberries, Fresh Lemon Juice, Bob's Red Mill Ground Flaxseed Meal, Prana Black Chia Seeds, Ginger, Water, Earth's Own Almond Fresh, Oatmeal. Lunch: Leclerc ChocoMax Brownies, Cracker Barrel Medium Cheddar Cheese, Dempster's Blueberry Bagel, Milk Chocolate Candies, Clementines, Compliments Whole Baby Carrots, Yellow Sweet Peppers, Walnuts, Celery. Dinner: Red Table Wine, Olive Oil, Baked or Broiled Salmon, McCain Smiles, McCain Sweet Potato Fries, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh). Snacks/Other: Farmers Market Chocolate Chip Cookies, Chocolate Fudge Brownie Delight, Kerr's Assorted Toffee, Allan Wrapped Deluxe Jujubes Bulk. more...

2430 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Shoveling Snow - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...