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Wednesday March 2, 2016
Good Evening Dear Diary,
Yesterday I started a Calorie Counting Approach to
losing this excess weight and getting more healthy.
I have stopped drinking so much diet Pepsi and I'm
drinking more water.
I weight 190.2 lbs at this time. I'll weigh in once a
week.
In A WEEK OR 2 I'll start an exercise program.
As Always I'M THINKING THIN. Marlene
Diet Calendar Entry for 02 March 2016:
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941 kcal
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Fat: 46.03g | Prot: 33.50g | Carb: 111.74g.
Breakfast: Mission Foods Carb Balance Tortillas, Trader Joe's Unsweetened Vanilla Almond Milk, Torani Sugar Free Chocolate Syrup, Bananas, Metamucil Multihealth Fiber. Lunch: Great Value Applesauce Unsweetened, Blue Diamond Lightly Salted Almonds, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Land O'Lakes Sliced American Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Bottled Water, Metamucil Multihealth Fiber. Snacks/Other: Movie Theater Butter Popcorn, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
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