Weigh In record (no journal entry) for 02 March 2016
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1799 kcal
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Fat: 40.36g | Prot: 193.01g | Carb: 163.16g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Nature's Place Organic Old Fashioned Oatmeal, Quaker Steel Cut Oatmeal. Lunch: Nature's Place Organic Brown Rice, Olive Oil, Shadybrook Farms 99% Fat Free Ground Turkey, Great Value Cut Leaf Spinach. Snacks/Other: Kar's Roasted Salted Almonds, Sensible Portions Garden Veggie Straws - Sea Salt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coconut Water (Canned or Bottled). more...
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losing 0.5 lb a week
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